Gymnasium

One of the most positive aspects of retirement our residents tell us is that they have more time to focus on their overall health and general wellbeing to ensure that they stay strong, healthy and happy.

Wellness studies have proven that as we get older maintain a level of overall fitness has substantial health benefits for both our bodies and minds, not to mention the fact that staying healthy allows us to keep up with the grandchildren!

Our Indoor, fully-equipped gymnasium helps our residents focus on their health and vitality.  Whether you are looking at maintaining good cardiovascular health with a workout on the treadmill, static bike or rowing machine, wanting to retain muscle fitness with a selection of free weights or stretching on the yoga mats, our indoor fitness centre is available for Applewood residents to enjoy.

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